There exist different yoga positions which form the basics for new comers. There are also some yoga stretches which are very difficult for the beginners.
BACK BEND POSITIONS
A. Bhujangasana
Cobra pose is the English meaning where Bhujang means cobra. By doing this yoga one can cure any type of back pain.
B. Grivasana
Neck pose is the English meaning where Griv means neck. By practicing this yoga any pain connected to neck can be cured. This is the best asana for curing the neck pain.
C. Dhanurasana
Bow pose is the English meaning where Dhanur means Bow. This yoga gives a cure for the pain along the back of the shoulder.
These are the different yoga positions which cure the back pain in common.
FORWORD BEND POSITIONS
In this category, there are different yoga positions which cure the physical pain.
A. Paschimottanasana
Back stretching is the English meaning where Paschimott means back stretching. This yoga makes the lower part of the body into shape.
B. Padahastasana
Head to foot forward bend is the English meaning for padahastasana. This posture helps to regain the waist into shape.
These different yoga positions have different yoga techniques positions for the physical maintenance. Based on the necessity, people practice different yoga positions.